It feels really good, plus it gets stuff moving in your body.
Try this exercise for one week, & I know you’ll feel a positive change.

1. Breathe In for a count of: 3 seconds
2. Hold Breath for a count of: 12 Seconds
3. Release breath for a count of: 6 seconds
4. Do this 10 times every morning

And don’t forget if you ever have any questions or concerns about your health. Contact us with your questions. We’re here to help, and don’t enjoy anything more than participation in your lifelong good health. Visit our website for specials and health information.